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Slow Interval Practice - Figure 8 (Taxeem)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Hands and Arms
A Quick and Effective Drill Class
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Horizontal and Vertical Movements
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Posture
A Quick and Mindful Dance Posture Practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Propeller and Corkscrew Turns
A wonderful practice for Corkscrew and Propeller Turns
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Pulse Turn
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Bodywave
A quick and focused practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Hipwork
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Torso Twist
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Transitions
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Wrist Rotations (Floreos)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval - Walking Bodywave
Lacey Sanchez Lacey Sanchez
$10
Slow Turns and Swivel Step Mini Flow
Practice with a variety of tempos
DeAnna Freeman DeAnna Freeman
$10
Spirals and Tops
Important Concepts for Spins and Turns
Megha Gavin Megha Gavin
FREE
Storage
Ideas for storing your costume making supplies
Tournesol Adornment Tournesol Adornment
$5
Strong Arm and (Arabic) Orbit with Anita
Dance with Anita as she breaks down and drills the Strong Arm with Variations and the Orbit!
Anita Lalwani Anita Lalwani
$15
Strong Arm and Variations Workshop
Technique, Variations, Transitions and Drills
Super Beth Super Beth
$25
Sunanda Duet Combination
Technique Straight From a Devyani Member!
Liz Malcom Liz Malcom
$20
Surviving Performances in the Wild
Packing Your Performance Go-Bag
Tournesol Adornment Tournesol Adornment
$25
Swivel Step (Basic Egyptian)
Technique, Traveling and Turns
DeAnna Freeman DeAnna Freeman
$15
Swivel Step Sweep Back (Egyptian Sevillana)
Background, Details, Variations and Drill!
Devi Mamak Devi Mamak
$25
Swivel Step Sweep Back (Sevillana) Duet Passing
Add an exciting variation to the Swivel Step Sweep Back
Devi Mamak Devi Mamak
$15
Swivel, Triple Swivel and Spins Drill
A short, but effective warm up, drill and cool down
Lore Rojas Lore Rojas
$10
Tamarind Performance Breakdown
Play-by-Play with Super Beth
Super Beth Super Beth
FREE
Tassels
Wonderful tips to add tassels to your costumes
Tournesol Adornment Tournesol Adornment
FREE
Teaching Classes
The Ultimate Checklist
Lacey Sanchez Lacey Sanchez
$30
Yoga for Shoulder Rotation
DeAnna Freeman DeAnna Freeman
$15
Let's Twist it Out - Yoga for Twists
See how wonderful you can feel!
DeAnna Freeman DeAnna Freeman
$15
Yoga for Scapular Stability and Mobility
DeAnna Freeman DeAnna Freeman
$15
Yoga for Strong Side Bends
DeAnna Freeman DeAnna Freeman
$15
Yoga to Take Up Space
DeAnna Freeman DeAnna Freeman
$15
Sun Salutations for Breath and Gaze
DeAnna Freeman DeAnna Freeman
$15
Shake it Off with Yoga
DeAnna Freeman DeAnna Freeman
$15
Yoga to Find Balance
DeAnna Freeman DeAnna Freeman
$15
Sun Salutation B and Crow Pose
DeAnna Freeman DeAnna Freeman
$15
Sun Salutations - Core Strength
DeAnna Freeman DeAnna Freeman
$15