Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

Course•By DeAnna Freeman

Balancing Step with Turn (Loco Camel)

Learn the details of this step with the creator, Devi Mamak

Course•By Devi Mamak

Box Step

Background, Details and Drill!

Course•By Devi Mamak

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

Course•By DeAnna Freeman

Bump it Out

This Tabata-style drill takes you through the dynamic bump family: Pivot Bump, Single Bump, Double Bump, Four Corners, and Roundhouse. Work each move for 20 seconds, then hold posture for 10, repeating the cycle for a total of 4 minutes. A fun and fiery way to activate your hips and sharpen directional flow.

Course•By Silvia Pantoja

Calm and Peaceful Slow Mini Flow

Find some peace and calm with this lovely slow flow

Course•By DeAnna Freeman

Chico Four Corners and Passing Drill

Quick and Fun Drill

Course•By DeAnna Freeman

Common Indian Jewelry in Our Costumes

Course•By Tournesol Adornment

Dance with Megha!

Follow Along to Amel by Helm

Course•By Megha Gavin

Double Turn

Background, Details and Drill!

Course•By Devi Mamak

Draping & Swagging Textiles

How to get that elegant look

Course•By Tournesol Adornment

Drill Your Shimmies

Shimmy and Reverse Shimmy Drill

Course•By Lore Rojas

Drill with Megha!

Follow Along to Bounce by Solace

Course•By Megha Gavin

Duet with DeAnna - Undulation Mini Flow

Undulation Focused Flow Facing Toward Your Partner

Course•By DeAnna Freeman

FCBD®Style Flamenco Inspired Flow

Channel the fiery elegance of Flamenco

Course•By Haima Lotus

Fast Drill with Devi

Course•By Devi Mamak

Fast Interval Practice - (Arabic) Hip Twist

Quick and Fun Drill

Course•By Lacey Sanchez

Fast Interval Practice - Calibrated Spins

A Quick, Fun Spin Practice

Course•By Lacey Sanchez

Fast Interval Practice - Chorus Military Pattern Zil Drill

Practice Your Zils for Chorus

Course•By Lacey Sanchez

Fast Interval Practice - Fast Foot Positions

Drill the three main foot positions of our fast vocabulary

Course•By Lacey Sanchez

Fast Interval Practice - Fast Transitions

A Quick and Fun Drill for Fast Transitions

Course•By Lacey Sanchez

Fast Interval Practice - Forward and Back (Turkish) Shimmy

Quick and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Hip Bump Transitions

Quick and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Level Changes

A Quick, Fun Spin Practice

Course•By Lacey Sanchez

Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice

Quick, Focused, and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Resham-ka and Resham-ka Spins

Drill this fun and sassy modern step

Course•By Lacey Sanchez

Fast Interval Practice - Rhythmic Undulation (Arabic)

A Quick and Fun Practice

Course•By Lacey Sanchez

Fast Interval Practice - Shimmy

A Quick, Fun Practice!

Course•By Lacey Sanchez

Fast Interval Practice - Shoulder Shimmy Hip Drop

Quick and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump

A quick and effective practice for all levels

Course•By Lacey Sanchez

Fast Interval Practice - Traveling Steps

Quick and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Triangle Step

Quick and Effective Practice

Course•By Lacey Sanchez

Fast Interval Practice - Zils

A quick zil practice for all levels

Course•By Lacey Sanchez

Flamenco Inspired Flow

Music and movements with the passion of Flamenco

Course•By DeAnna Freeman

Flow Like Water - Undulation Focused Flow

Bodywave and Rhythmic Undulation Flow with Focus on Fluidity

Course•By DeAnna Freeman

Forward and Back (Turkish) Shimmy Mini Flow

A fun flow! Let's Shimmy!

Course•By DeAnna Freeman

Gratitude

Every class begins with gratitude...

Course bundle•By DeAnna Freeman

Grounding Folk Flow

Course•By Gesche Hohner

Healthy and Beautiful

Exploring Your Natural Movement

Course•By Lenka Adamkova

Makeup Setting Techniques

Learn tips for long lasting makeup for performance and photo shoots.

Course•By Fabiola Leo

Megha's Birthday Mini Flow

Celebrate our Beloved Megha

Course•By DeAnna Freeman

No Stress Mini Flow - Let's Dance!

Let's just dance!

Course•By DeAnna Freeman

Pantaloons

Fit and Fabric

Course•By Tournesol Adornment

Pivot Bump/ Choo Choo

Learn the technique details of this core movement

Course•By DeAnna Freeman

Prepping Jewelry to Wear & Last!

Course•By Tournesol Adornment

Pulse Turn

Learn the details of this step with the creator, Devi Mamak

Course•By Devi Mamak

Push Forward and Back

Detailed Breakdown from the Creator of the Step

Course•By Devi Mamak

Quick Cool Down

Great for after any practice

Course•By DeAnna Freeman

Quick Dyeing Techniques

How to and helpful tips for transforming your costume colors

Course•By Tournesol Adornment

Quick Tassel Making

Make your own fluffy tassels

Course•By Tournesol Adornment

Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

Course•By DeAnna Freeman

Reach and Sit

A Detailed Look at Technique

Course•By DeAnna Freeman

Relax and Enjoy - Mixed Level Mini Flow

Just dance!

Course•By DeAnna Freeman

Repairing Medallions

Tips to repair your beaded medallions

Course•By Tournesol Adornment