Calm and Peaceful Slow Mini Flow

Find some peace and calm with this lovely slow flow

• Course
• By DeAnna Freeman

Celebrate Summer Flow

Let's celebrate summer with this flow!

• Course
• By DeAnna Freeman

Chico Four Corners and Passing Drill

Quick and Fun Drill

• Course
• By DeAnna Freeman

Circle Steps and Shimmies - A Hip Focused Flow

A Fun Set to Get Your Hips Bouncing!

• Course
• By DeAnna Freeman

Crazy 8s: Part Eight - WaterPot

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Five - Double Back

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Seven - Sunanda

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Six - (Arabic) Hip Twist and Variations

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Dance with Megha!

Follow Along to Amel by Helm

• Course
• By Megha Gavin

Dancing in Flow With Music of Morocco

• Course
• By DeAnna Freeman

Dancing in Flow with Carolena - Flow #1

20 minutes of pure dancing bliss!

• Course
• By Carolena Nericcio

Dancing in Flow with Carolena - Flow #2

20 minutes of pure dancing bliss!

• Course
• By Carolena Nericcio

Dramatic Slow Flow

Concepts and Practice

• Course
• By DeAnna Freeman

Drill Your Shimmies

Shimmy and Reverse Shimmy Drill

• Course
• By Lore Rojas

Drill with Megha!

Follow Along to Bounce by Solace

• Course
• By Megha Gavin

Duet with DeAnna - Undulation Mini Flow

Undulation Focused Flow Facing Toward Your Partner

• Course
• By DeAnna Freeman

FCBD®Style Flamenco Inspired Flow

Channel the fiery elegance of Flamenco

• Course
• By Haima Lotus

Fast Interval Practice - (Arabic) Hip Twist

Quick and Fun Drill

• Course
• By Lacey Sanchez

Fast Interval Practice - Calibrated Spins

A Quick, Fun Spin Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Chorus Military Pattern Zil Drill

Practice Your Zils for Chorus

• Course
• By Lacey Sanchez

Fast Interval Practice - Fast Foot Positions

Drill the three main foot positions of our fast vocabulary

• Course
• By Lacey Sanchez

Fast Interval Practice - Fast Transitions

A Quick and Fun Drill for Fast Transitions

• Course
• By Lacey Sanchez

Fast Interval Practice - Forward and Back (Turkish) Shimmy

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Hip Bump Transitions

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Level Changes

A Quick, Fun Spin Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice

Quick, Focused, and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Resham-ka and Resham-ka Spins

Drill this fun and sassy modern step

• Course
• By Lacey Sanchez

Fast Interval Practice - Rhythmic Undulation (Arabic)

A Quick and Fun Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Shimmy

A Quick, Fun Practice!

• Course
• By Lacey Sanchez

Fast Interval Practice - Shoulder Shimmy Hip Drop

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump

A quick and effective practice for all levels

• Course
• By Lacey Sanchez

Fast Interval Practice - Traveling Steps

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Triangle Step

Quick and Effective Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Zils

A quick zil practice for all levels

• Course
• By Lacey Sanchez

Feel the Earth

Healthy Feet for Earthy Hips

• Course
• By DeAnna Freeman

Flamenco Inspired Flow

Music and movements with the passion of Flamenco

• Course
• By DeAnna Freeman

Flow Like Water - Undulation Focused Flow

Bodywave and Rhythmic Undulation Flow with Focus on Fluidity

• Course
• By DeAnna Freeman

Flow with Yuri

• Course
• By Yuri Ferretti

Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part One - Slow Turns and Shimmy Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Forward and Back (Turkish) Shimmy Mini Flow

A fun flow! Let's Shimmy!

• Course
• By DeAnna Freeman

Fun with Floorwork!

Warm Up and Drills with a Floorwork Focus

• Course
• By DeAnna Freeman

Grounding Folk Flow

• Course
• By Gesche Hohner

Megha's Birthday Mini Flow

Celebrate our Beloved Megha

• Course
• By DeAnna Freeman

No Stress Mini Flow - Let's Dance!

Let's just dance!

• Course
• By DeAnna Freeman

Practice Til You Make It Part Four - Grounded Power & Balance

Harness strength and stability

• Course
• By Virginia Hojas

Practice Til You Make It Part One: Elegant Curves & Turns

Develop a mesmerizing stage presence through elegant, continuous motion

• Course
• By Virginia Hojas

Practice Til You Make It Part Three: Fluid Transitions & Waves

Immerse yourself in the liquid quality of FCBD® slow movements

• Course
• By Virginia Hojas