Adhesives

Types and Ways to Use Them

Course•By Tournesol Adornment

All About Assuit

History, Uses and Care of your favorite textile

Course•By Tournesol Adornment

Barrel Turn Workshop

Technique, Variations and Drills

Course•By Liz Malcom

Bracelets and Rings

A guide to understanding types and sizes

Course•By Tournesol Adornment

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

Course•By DeAnna Freeman

Celebrate Summer Flow

Let's celebrate summer with this flow!

Course•By DeAnna Freeman

Chico Four Corners

Detailed Technique, Transitions and Drills

Course•By Liz Malcom

Chico Four Corners Circle Up

Two Variations on the Fun and Punchy Four Corners Step

Course•By Liz Malcom

Chico Four Corners Duet Passing

Learn the Details For this Fun Duet Variation

Course•By Liz Malcom

Cholis

Fit and Fabric

Course•By Tournesol Adornment

Choo Choo Arc Arm

Technique, Details and Drills

Course•By Lore Rojas

Choo Choo Arc Arm Trio Combo

Inspiration, Technique and Tips

Course•By Liz Malcom

Circle Steps and Shimmies - A Hip Focused Flow

A Fun Set to Get Your Hips Bouncing!

Course•By DeAnna Freeman

Cleaning Jewelry

Tips and Tricks for all Types

Course•By Tournesol Adornment

Costuming Informing Our Music Choices

Course•By Tournesol Adornment

Crazy 8s: Part Five - Double Back

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Creating Flower Headpieces

Fun Facts and How Tos

Course•By Tournesol Adornment

Dance Conditioning for Levels

Enhance your control, balance, and fluidity

Course•By DeAnna Freeman

Dance Conditioning: Gentle Rotations for Slow Turns

Bring a new level of elegance to your turns

Course•By DeAnna Freeman

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

Course•By DeAnna Freeman

Dance Shoes

Learn Ways to Keep Your Feet Safe

Course•By Tournesol Adornment

Dance Your Yoga

Experience Flow with Breath and Music

Course•By DeAnna Freeman

Dancing in Flow with Carolena - Flow #1

20 minutes of pure dancing bliss!

Course•By Carolena Nericcio

Dancing in Flow with Carolena - Flow #2

20 minutes of pure dancing bliss!

Course•By Carolena Nericcio

Dancing in Flow With Music of Morocco

Course•By DeAnna Freeman

Deep Dive Series

A variety of technique details for some common challenges

Course•By Megha Gavin

Do Si Do Duet Combination

Technique, valuable tips and drills for both lead and follow positions

Course•By Liz Malcom

Dramatic Slow Flow

Concepts and Practice

Course•By DeAnna Freeman

Elegant Arms - Part One

Conditioning, Technique, Traveling and Drills

Course•By Katarzyna Lidia

Features to Be Emphasized

Add more drama to your performance! Learn how to use makeup to enhance your emotion points

Course•By Fabiola Leo

Flock of Birds

Tips and Exercises on This Essential Concept

Course•By Liz Malcom

Flow with Yuri

Course•By Yuri Ferretti

Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family

Challenging Drills For Each Family of Steps

Course•By Liz Malcom

Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family

Challenging Drills For Each Family of Steps

Course•By Liz Malcom

Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family

Challenging Drills For Each Family of Steps

Course•By Liz Malcom

Formation of One

A FatChance® Style Solo

Course•By Lacey Sanchez

Get Ready with Tournesol

Get Performance Ready Step-By-Step

Course•By Tournesol Adornment

Grounded Grace

Rooted Footwork for Fluid Improv

Course•By Elena Sapega

Hair Gardens

Flowers, your natural hair, helpful tips, accessories, and more!

Course•By Tournesol Adornment

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

Course•By DeAnna Freeman

Headslides

Neck and Shoulder Care, Technique and Drill

Course•By DeAnna Freeman

Honoring the Elements Within

Restorative Yoga and Meditation

Course•By DeAnna Freeman

How to Make a Medallion Belt

Learn how to make your own belt from beaded medallions

Course•By Tournesol Adornment

Introduction to Emotional Competence in the Studio

How to professionally deal with feelings, moods and needs in the dance studio

Course•By Daniela Niemietz

Jewelry

Tools to make your own creations and using jewelry in different ways

Course•By Tournesol Adornment

Know Your Rhythms - Beledi/Baladi

An introduction to Baladi rhythms

Course•By Kelley Beeston

Layering the Wrist Rotation (Hand Floreo) with Figure 8 (Taxeem) and Bodywave

The Details and Importance of this Layering Concept

Course•By Kelley Beeston

Laying bricks - ASWAAT Edition: Rhythmic (Arabic) Undulation Shimmy with Arms and Turn w/Circle and Fade

Learn the Circling and Fade variations of this dynamic step

Course•By Yuri Ferretti

Lets Figure It Out: Part One - Duets

A Creative Look at Formations

Course•By Kelley Beeston

Lets Figure It Out: Part Three - Quartets and Fades

A Creative Look At Formations

Course•By Kelley Beeston

Lets Figure It Out: Part Two - Trios

A Creative Look At Formations

Course•By Kelley Beeston