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Fundamentals Level One (30)
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Advanced Level 3 + (32)
Technique Classes (136)
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Class Length: 30 to 45 minutes (109)
Class Length: 1 to 2 hours (161)
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Instructor:
DeAnna Freeman
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Eleen Kim
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Haima Lotus
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore and Liz
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Paloma Prieto
Puela Lunaris
Sara Jiménez Andrés
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Virginia Hojas
Yuri Ferretti
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DeAnna Freeman
Courses
Restorative Yoga for Presence and Patience
Available until
DeAnna Freeman
%
COMPLETE
$15
Reverse Figure 8 (Taxeem)
Available until
Learn the details and drill this beautiful step
DeAnna Freeman
%
COMPLETE
$15
Reverse Turn
Available until
Details and Technique Tips
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic)
Available until
Details,Technique Tips and Drills
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic) Traveling
Available until
Tips and Drills
DeAnna Freeman
%
COMPLETE
$10
Ride the Wave - Bodywave Workshop
Available until
Anatomy, Detailed Technique and Drills
DeAnna Freeman
%
COMPLETE
$15
Sculpt Your WaterPot
Available until
Shape and Smooth Your Technique
DeAnna Freeman
%
COMPLETE
$20
Shape Up Your Shimmy
Available until
Anatomy, Technique and Drills
DeAnna Freeman
%
COMPLETE
$10
Shimmy and Reverse Shimmy Mini Flow
Available until
15 minutes of shimmies!
DeAnna Freeman
%
COMPLETE
$10
Shimmy Warm Up
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A quick and effective warm up to prepare you for shimmies!
DeAnna Freeman
%
COMPLETE
$10
Shoulder Mobility to Unlock Stronger Undulations
Available until
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman
%
COMPLETE
$10
Show Up and Dance - Mini Flow
Available until
Let's Have Some Fun!
DeAnna Freeman
%
COMPLETE
$10
Simple and Classic Warm Up
Available until
A wonderful, quick warm-up for any dance practice
DeAnna Freeman
%
COMPLETE
$10
Single Bump
Available until
Technique, Variations, Transitions and Drills
DeAnna Freeman
%
COMPLETE
$25
Single Bump Focus Mini Flow
Available until
DeAnna Freeman
%
COMPLETE
$10
Slow Turns and Swivel Step Mini Flow
Available until
Practice with a variety of tempos
DeAnna Freeman
%
COMPLETE
$10
Swivel Step (Basic Egyptian)
Available until
Technique, Traveling and Turns
DeAnna Freeman
%
COMPLETE
$15
Yoga for Shoulder Rotation
Available until
DeAnna Freeman
%
COMPLETE
$15
Let's Twist it Out - Yoga for Twists
Available until
See how wonderful you can feel!
DeAnna Freeman
%
COMPLETE
$15
Yoga for Scapular Stability and Mobility
Available until
DeAnna Freeman
%
COMPLETE
$15
Yoga for Strong Side Bends
Available until
DeAnna Freeman
%
COMPLETE
$15
Yoga to Take Up Space
Available until
DeAnna Freeman
%
COMPLETE
$15
Sun Salutations for Breath and Gaze
Available until
DeAnna Freeman
%
COMPLETE
$15
Shake it Off with Yoga
Available until
DeAnna Freeman
%
COMPLETE
$15
Yoga to Find Balance
Available until
DeAnna Freeman
%
COMPLETE
$15
Sun Salutation B and Crow Pose
Available until
DeAnna Freeman
%
COMPLETE
$15
Sun Salutations - Core Strength
Available until
DeAnna Freeman
%
COMPLETE
$15
Torso Rotation and Swivel Step (Egyptian) Family Mini Flow
Available until
DeAnna Freeman
%
COMPLETE
$10
Torso Twist and Turns
Available until
Detailed Breakdown with Turn Variations
DeAnna Freeman
%
COMPLETE
$15
Transitions: Dancing Between the Steps - Part Four
Available until
Advanced Concepts and Spins
DeAnna Freeman
%
COMPLETE
$25
Transitions: Dancing Between the Steps - Part One
Available until
Feet and Weight Shifts
DeAnna Freeman
%
COMPLETE
$25
Transitions: Dancing Between the Steps - Part Three
Available until
Fast Transtions
DeAnna Freeman
%
COMPLETE
$25
Transitions: Dancing Between the Steps - Part Two
Available until
Arm Pathways and Concepts
DeAnna Freeman
%
COMPLETE
$25
Upper Body Bliss
Available until
Yoga for Shoulders, Back, and Chest
DeAnna Freeman
%
COMPLETE
$15
Warm Up for Balance and Twists
Available until
A lovely, quick warm-up for your ankles, feet and obliques!
DeAnna Freeman
%
COMPLETE
$10
Warm Up for Forward and Back (Turkish) Shimmy
Available until
A Great Warm Up For Your Mind and Body
DeAnna Freeman
%
COMPLETE
$10
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