A 30-Day Strength, Mobility, Mindset & Dance Program

Start the year feeling strong, grounded, and connected.

January doesn’t have to be about pushing harder or “fixing” yourself.

The Reset & Reconnect program is an invitation to reconnect with your body and build sustainable strength and confidence — one intentional day at a time.

This 30-day program is designed specifically for FCBD®Style dancers, blending mindset training, functional strength, mobility, and FCBD®Style dance drills into a supportive daily practice of approximately 20 minutes. Each day has a clear focus, so you always know what you’re showing up for — without feeling overwhelmed.

Whether you’re returning after a break, rebuilding consistency, or simply craving a more embodied start to the year, this program meets you where you are and supports you in moving forward with clarity and ease.

What to Expect

• 30 days of guided classes, each approximately 20 minutes
• A clear weekly program that balances strength, mobility, mindset, and dance
• Movement designed specifically for FCBD®Style dancers
• An emphasis on listening to your body, not forcing it
• Space for reflection, rest, and personal choice
• A supportive, non-judgmental approach to consistency

This is not a bootcamp. It's not a challenge. It’s not about doing more.

It’s about doing what matters, with presence.

Program Structure

Each week follows the same rhythm, helping you build consistency while allowing the content to deepen and evolve.

Monday – Mindset

Short, guided practices to:

• Set intentions for the week
• Build confidence and consistency
• Regulate the nervous system
• Let go of perfectionism and comparison

Tuesday – Upper Body Strength & Mobility

Focused work for:

• Posture and arms
• Shoulder stability and mobility
• Building strength without tension
• Supporting long-term arm endurance

Wednesday – Slow Dance Drills

Slow, intentional FCBD®Style drills to:

• Get back into the movements that feel good in your body
• Build body awareness and control
• Strengthen connection between posture, arms, and grounding
• Increase clarity through mindful repetition

Thursday – Lower Body Strength & Mobility

Supportive strength and mobility for:

• Hips, legs, ankles, and feet
• Balance and stability
• Level changes and transitions
• Feeling grounded and supported in movement

Friday – Fast Dance Drills

More dynamic dance drills to:

• Build confidence at increased tempos
• Maintain technique with speed
• Develop endurance
• Apply the week’s work directly to your dancing

Saturday – Choice Day

Revisit the class you enjoyed most that week — or the one your body is asking for again.
This day reinforces listening, autonomy, and sustainable practice.

Sunday – Reflect & Rest

A guided invitation to:

• Reflect on what you noticed in your body and movement
• Rest intentionally
• Reset your energy before the next week

Benefits of Reset & Reconnect

By the end of the program, dancers often experience:

• Increased strength and stability
• Improved posture and arm endurance
• Greater mobility and ease in joints and transitions
• More confidence dancing at both slow and fast tempos
• A deeper connection to their body and movement choices
• A calmer, more supportive mindset around practice and progress
• Renewed motivation and clarity moving into the year

Most importantly, this program helps you build a relationship with your practice that is sustainable, empowering, and enjoyable.

Who This Program Is For

This program is ideal for:

• FCBD®Style dancers of all levels
• Dancers returning after time away
• Teachers wanting to reset their own practice
• Anyone seeking a more embodied, thoughtful start to the year
• Dancers who want consistency without burnout

How to Use This Program

• Follow the daily schedule for a full experience
• Move at your own pace if life gets busy
• Repeat favorite classes as often as you like
• Use this as a foundation you can return to throughout the year

Begin the Year Feeling Strong, Present, and Connected

This program isn’t about changing who you are — it’s about reconnecting with the dancer you already are and giving yourself the tools to move forward with confidence, clarity, and joy.

Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions