Topic:
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Drills and Flows


Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
(Chico) Four Corners and Passing Drill
Quick and Fun Drill
DeAnna Freeman DeAnna Freeman
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
DeAnna Freeman DeAnna Freeman
$10
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Tips and Drills
Agata Zakrzewska Agata Zakrzewska
$20
Rhythmic Undulation (Arabic) Traveling
Tips and Drills
DeAnna Freeman DeAnna Freeman
$10
Ribcage and Torso Rotation Drill
Warm Up, Drill and Cool Down
Lore Rojas Lore Rojas
$10
Shape Up Your Shimmy
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$10
Slow Interval Practice
Slow, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$15
Slow Interval Practice - Hands and Arms
A Quick and Effective Drill Class
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Barrel, Wrap Around and Sahra Turn
Quick and Fun Drlls
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Posture
A Quick and Mindful Dance Posture Practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Bodywave
A quick and focused practice
Lacey Sanchez Lacey Sanchez
$10
Swivel, Triple Swivel and Spins Drill
A short, but effective warm up, drill and cool down
Lore Rojas Lore Rojas
$10
Triple Swivel (Egyptian) Drill
Drill this fun step with Super Beth of Tamarind!
Super Beth Super Beth
FREE
Witchy Slow Flow
Get lost in the magic of music and movement
DeAnna Freeman DeAnna Freeman
$10
Yummy Bodywaves and Juicy Undulations
Elevate Your Isolation Skills
Elena Sapega Elena Sapega
$25