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Class Length: 1 to 2 hours


Courses

Yin and Restorative Yoga for Hands and Arms
A lovely recovery class for your hands, wrists and arms
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga for Shimmy Recovery
Deep Release for Your Hips
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga Recovery for Knees and Ankles
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga To Release Self-Judgement
A Practice to Release Your Inner Critic
DeAnna Freeman DeAnna Freeman
$15
Yoga for Zippers
DeAnna Freeman DeAnna Freeman
$15
Yoga for Ankle Strength for Balancing Steps
A fantastic practice for ankle strength and to improve balance
DeAnna Freeman DeAnna Freeman
$10
Yoga for Arms (Mazin-Inspired Shimmy prep)
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman DeAnna Freeman
$10
Yoga for Balance Through Transitions
A challenge in balancing postures
DeAnna Freeman DeAnna Freeman
$10
Yoga for Big, Bouncy Shimmies
This challenging class will prepare you for your biggest, bounciest shimmies yet!
DeAnna Freeman DeAnna Freeman
$10
Yoga For Posture
A Mindful Journey Toward Better Posture and Alignment
DeAnna Freeman DeAnna Freeman
$15
Yoga for Shoulders and Arms
Mobility, Strength and an Overall Sense of Well-being
DeAnna Freeman DeAnna Freeman
$10
Yoga for Strong Undulations
Find more strength, range of motion, and isolation in the thoracic spine
DeAnna Freeman DeAnna Freeman
$15
Yoga for Transitions
A free practice focused on transitions, both in life and in our yoga practice
DeAnna Freeman DeAnna Freeman
FREE
Yoga for Wrist Rotations (Hand Floreos)
The perfect practice for big, beautiful hand floreos
DeAnna Freeman DeAnna Freeman
$15
Yoga to Relieve Low Back Pain
Stretch and Strengthen Your Way to Wellness
DeAnna Freeman DeAnna Freeman
$15
Yoga to Take Up Space
Tap Into BIG energy and Expansion
DeAnna Freeman DeAnna Freeman
$15