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Fundamentals Level One (31)
Intermediate Level 2 (45)
Advanced Level 3 + (40)
Slow Movements (43)
Fast Movements (67)
Technique Classes (120)
Drills and Flows (53)
Dance Conditioning (50)
Lectures (15)
Formations (15)
Zils (5)
Specialty Classes and Other (40)
Makeup and Costuming (45)
Free Classes (28)
figure 8 (7)
Swivel Step (4)
Shimmy (4)
Rhythmic Undulation (4)
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Yuri Ferretti
Search for courses
Witchy Slow Flow
Available until
Get lost in the magic of music and movement
DeAnna Freeman
%
COMPLETE
$10
Working With Chain
Available until
Learn about the different types of chain, tools needed, adding closures and ideas for costuming
Tournesol Adornment
%
COMPLETE
FREE
Yin and Restorative Yoga for Hands and Arms
Available until
A lovely recovery class for your hands, wrists and arms
DeAnna Freeman
%
COMPLETE
$10
Yin Yoga To Release Self-Judgement
Available until
A Practice to Release Your Inner Critic
DeAnna Freeman
%
COMPLETE
$15
Yin Yoga for Shimmy Recovery
Available until
Deep Release for Your Hips
DeAnna Freeman
%
COMPLETE
$10
Yin Yoga For Transitions and Change
Available until
Embracing, Healing, Empathy and Change
DeAnna Freeman
%
COMPLETE
FREE
Yin Yoga On the Wall
Available until
Relax and feel supported
DeAnna Freeman
%
COMPLETE
$10
Yin Yoga to Turn Inward
Available until
Turning Inwards With Forward Folds
DeAnna Freeman
%
COMPLETE
$10
Yoga and Conditioning for Hip Twists
Available until
Healthy Hips and Strong Core
DeAnna Freeman
%
COMPLETE
$15
Yoga for Arms (Mazin-Inspired Shimmy prep)
Available until
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman
%
COMPLETE
$10
Yoga for Balance Through Transitions
Available until
A challenge in balancing postures
DeAnna Freeman
%
COMPLETE
$10
Yoga to Relieve Low Back Pain
Available until
Stretch and Strengthen Your Way to Wellness
DeAnna Freeman
%
COMPLETE
$15
Yoga for Big, Bouncy Shimmies
Available until
This challenging class will prepare you for your biggest, bounciest shimmies yet!
DeAnna Freeman
%
COMPLETE
$10
Yoga for Dancers
Available until
Almost 100 classes designed for all levels
DeAnna Freeman
%
COMPLETE
$40
Yoga for Hands and Wrists
Available until
Safely find more strength and flexibilty in the wrists, hands and elbows
DeAnna Freeman
%
COMPLETE
$10
Yoga for Oblique Length and Strength
Available until
Prepare Your Body For Taxeem and Shimmies
DeAnna Freeman
%
COMPLETE
$10
Yoga For Posture
Available until
A Mindful Journey Toward Better Posture and Alignment
DeAnna Freeman
%
COMPLETE
$15
Yoga for Rhythmic Undulations (Arabic)
Available until
Find Better Balance, Stronger Chest Lifts and More Spinal Flexibility
DeAnna Freeman
%
COMPLETE
$10
Yoga for Shoulders and Arms
Available until
Mobility, Strength and an Overall Sense of Well-being
DeAnna Freeman
%
COMPLETE
$10
Yoga for Transitions
Available until
A free practice focused on transitions, both in life and in our yoga practice
DeAnna Freeman
%
COMPLETE
FREE
Yoga to Take Up Space
Available until
Tap Into BIG energy and Expansion
DeAnna Freeman
%
COMPLETE
$15
Yummy Bodywaves and Juicy Undulations
Available until
Elevate Your Isolation Skills
Elena Sapega
%
COMPLETE
$25
Restorative Yoga for Presence and Patience
Available until
DeAnna Freeman
%
COMPLETE
$15
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