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Focus on Figure 8 (Taxeem)
Figure 8 (Taxeem) Lower Body Technique
Yoga and Conditioning for Posture, Taxeem and Arms
Short Anatomy Intro and Warm Up
Figure 8 (Taxeem) Breakdown with Carolena
Figure 8 (Taxeem) Breakdown with DeAnna
Picky Technique and Drill with Carolena
Review Weight Shift and Transition Drill with DeAnna
Adding Hand Floreos
Hand Floreo with Carolena
Hand Floreo, Transitions and Drill with DeAnna
Adding Arm Undulations
Arm Undulations with Carolena
Arm Undulations, Transitions and Drill with DeAnna
Additional Drills and Practices
Interval Practice with Lacey
Restorative for Obliques
Short Anatomy Intro and Warm Up
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