Breath and Meditation for Gratitude
Feel Calm and Peace in just 20 minutes
Breath and Meditation for Gratitude
Feel Calm and Peace in just 20 minutes
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In this session, we'll explore the profound connection between breath, mindfulness, and gratitude. Through gentle breathing exercises and guided moments of reflection, you'll tap into the power of your breath as a conduit for cultivating gratitude. This short practice aims to center you in the present moment, fostering a sense of calm, clarity, and appreciation. Join us for a rejuvenating experience where each breath becomes a celebration of gratitude, nurturing a deeper connection to yourself and the world around you.
Join DeAnna for this short, 20-minute practice focused on gratitude through breath and meditation.
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Course Curriculum
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.