Sunanda: Grace in Motion
Intricate details from start to finish
Sunanda: Grace in Motion
Intricate details from start to finish
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›In this class, we’ll carefully deconstruct the mechanics of the Sunanda, exploring its nuanced bodywork, arm pathways, and rhythmic timing. Together, we’ll refine the details that allow this movement to start cleanly, finish with intention, and flow seamlessly in between—so it feels both powerful and elegant.
You’ll begin with a warm-up designed to awaken the body and prepare for the layered mechanics of the Sunanda. From there, we’ll dive into a thorough breakdown of technique, paying close attention to posture, transitions, and subtle arm and hand work. Drills will help you embody the grace and strength of this modern movement, while cultivating the timing and coordination needed to bring it to life. We’ll close with a gentle cool down to release and integrate.
Guiding you through this exploration is Nivetha Shree, who brings a deep love for the Sunanda and a passion for teaching the details that make it sparkle on stage and in the circle. Whether you’re just beginning to learn the Sunanda or looking to refine your technique, this class will help you unlock new levels of grace in motion.
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Course Curriculum
Your Instructor
Fascinated by the arts as a child, Nivetha began studying Belly dance 12 years ago, training under several renowned teachers across the world. During her training in Belly dance and Yoga, she discovered and fell deeply in love with Tribal Fusion Belly dance.
With certifications in Dancecraft - Key of Diamonds by Zoe Jakes and Krysalis - Invocation by Kami Liddle, as well as being a Level 2 Yoga practitioner certified by the Yoga Certification Board, Government of India, she has been exploring and building her style by mindfully fusing nuances from the diverse dance forms she is proficient in, while keeping Belly dance as the foundation. She is also a certified FCBD®️ - Teacher and takes pride in being the first certified and officially recognised FCBD®️ Sister Studio in India.
As a solo artist and the director of Saara - The Bellydance Space, she has showcased her creative explorations on renowned dance platforms. Her teaching journey began in 2015, eventually inspiring her to establish Saara - The Bellydance Space, where her vision of a structured and supportive environment empowers beginner and intermediate dancers to grow confidently and explore self-expression. Her holistic approach fosters a deep connection between body and mind, inviting her students to truly fall in love with the art of Belly dance.
In addition to her regular certified classes in Bangalore, she has conducted workshops and performed at various belly dance festivals nationwide. In recent years, she has had the opportunity to bring her dance programs to Europe, the UK, and Australia, expanding her reach to the international Belly dance community and sharing her artistry worldwide.