RESIST!
Resistance Band Training for FCBD®Style Arm Movements
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›As dancers, we tend to focus on relaxing into our movements for more grace and fluidity, but what if I told you strength and isometric contraction was key to the graceful arm movements we all love?
In this workshop, we'll work with resistance bands to find that power, improve strength, range of motion and FEEL the arm movements that make this dance so powerful and energetic!
You'll need a resistance band, preferrably medium strength. THESE are similar to the one I'll use in class.
This workshop was recorded live.
Please note: By enrolling in any of the courses on FCBD®U, you agree to our Terms and Conditions
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.