Stage Fright, Performance Anxiety and the Nervous System

Tools and Insights to Stay Calm and Present on Stage

Lecture with Gesche Hohner

Stage Fright, Performance Anxiety and the Nervous System

Tools and Insights to Stay Calm and Present on Stage

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In this insightful lecture-style class, psychotherapist and trauma specialist Gesche unpacks the connection between stage fright, performance anxiety, and the nervous system. You’ll learn about the different states of the nervous system and how they influence your experience on stage or in front of others.

Gesche will also share simple, effective exercises to help you feel more calm, grounded, and confident before performances. Perfect for dancers, teachers, or anyone looking to better understand and manage stress.

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Course Curriculum


  Stage Fright, Performance Anxiety and the Nervous System
Available in days
days after you enroll

Your Instructor


Gesche Hohner
Gesche Hohner

Gesche is a psychologist, Behavior Therapist, and seasoned dancer from Germany who has been weaving the science of psychology into dance workshops for the past seven years.

She is an Advanced Teacher Training graduate and Certified Studio, director of her troupe LunATicS in Bochum, Germany.