Fast Interval Practice

Fast, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice

Did you love Lacey's course, Creating a Well Rounded Personal Practice? We did too!

Join Lacey for some effective practice drills in as little as five minutes!!

Please note: By enrolling in any of the courses on FCBD®U, you agree to our Terms and Conditions


Your Instructor


Lacey Sanchez
Lacey Sanchez

Lacey Sanchez is the director and owner of Wild Garden Bellydance (formerly Florida Tribal Dance) based in Orlando, FL since 2006. She has devoted her life to the beautiful art of Bellydance and has been proudly dancing since the young age of 15. Lacey prides herself on her upbeat personality that puts students in a fun place to learn. Her meticulous breakdown of movements make it so whether you are a first time dancer, or a seasoned professional, you will find Lacey's teaching easy to comprehend and useful in any dancer' s progression.

Lacey completed the FatChance Bellydance® Style General Skills Certification in June 2009 as well as FatChance Bellydance® Style Teacher Training in 2017.

Lacey has also completed all the necessary requirements to have received her Phase IV certification in Rachel Brice's 8 Elements Program and became a certified Datura Style Instructor in 2019.

Lacey is also proud to be a co-owner of Tournesol Adornment, specializing in taking old world artifacts and making them today's adornments.


Course Curriculum


  Shimmy Family
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days after you enroll
  Pivot Bump and Swivel Step (Egyptian) Family
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  Traveling
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  Rhythmic Undulation (Arabic)
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  Level Changes
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  1/2 Turns
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  Fast Interval - Resham-ka
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  Fast Interval - Hip Bump Transitions
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  Fast Interval - Zils (Finger Cymbals)
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!